FAQ

The Sillage Experience

Sillage Paros is an immersive experience combining equipment-based Pilates, well-being, disconnection, and the discovery of the island.
Each day is thoughtfully designed as a balance between mindful movement, personal time, and sensory openness.

This journey goes beyond practice alone.
It is about tasting, discovering, and slowing down.
Between guided sessions, shared moments, and quiet pauses, the experience unfolds fully, with deep respect for each participant’s individual rhythm.

Is the stay physically intense?

The rhythm of the retreat is harmonious and adaptable, allowing everyone the freedom to listen to their own energy and pace.
Each day alternates between practice, recovery, breathing, centering, and moments of relaxation.

The intention is never performance, but rather a rich, multisensory experience:
well-being, presence, mindful movement, disconnection, discovery of the island, and the pleasure of being fully present.

The setting & comfort

Accommodation is provided in a contemporary design boutique hotel, selected for the quality of its spaces, its comfort, and its calming atmosphere.
Clean architectural lines, natural materials, and abundant light create an environment that is elegant, serene, and conducive to rest.

The setting fully supports the Sillage experience:
a refined, fluid environment that accompanies both moments of practice and times of rest and reconnection.

Who is Sillage Paros for?

For those who wish to:

• deepen or discover classical apparatus Pilates in a privileged setting,

• experience a well-being journey free from pressure, injunctions, or standardized formats,

• reconnect with their body and senses,

• discover Paros in a different way, through movement, flavors, and the rhythm of the island,

• enjoy an immersive, intimate, and elegant experience, unlike what is commonly offered.

Sillage Paros is a journey designed with intention, where the quality of the experience takes over quantity.

Practical information

Dates

From May 25th to May 30th
Arrival during the day on May 25th , departure during the day on May 30th .

Required level

The retreat is open to all levels.
Previous Pilates experience may be beneficial for apparatus work but is not required.
All sessions are guided with care, adaptability, and inclusivity.

Practices offered

Daily sessions include:

• Equipment-based Pilates

• Stretching

• Guided breathing and centering

The retreat also includes:

• One in-depth 2.5 to 3 hours workshop

• One duo session on apparatus

Languages

Sessions are offered in English and French.

Group size

A maximum of 14 participants, ensuring an intimate atmosphere and personalized guidance.

Included / Not included

Included: accommodation, meals, practices, on-site transfers, and scheduled activities.
Not included: international flights and boat transportation.

Pricing

Early bird rates (limited availability):

• Shared suite: €2,390

• Exclusive occupancy suite: €2,590

Standard rates will be announced at a later date.

Payment

Payment may be made in one or several installments.
Registration is confirmed upon receipt of the first payment
(in accordance with the terms and conditions available at the bottom of the page).

Cancellation

• More than 60 days before departure: partial refund possible, excluding administrative fees

• Less than 60 days before departure: no refund

• Cancellation by the organizer: full refund

Health & insurance

Paros has a well-structured healthcare network, including a modern private medical center, a public health center accessible 24/7 for emergencies, as well as private clinics and medical practices.

Pharmacies are very well stocked.
In the event that advanced hospital care is needed, a transfer to the mainland or to Athens may be arranged.

The organizer and all facilitators hold professional insurance covering the activities offered.
As with any trip, each participant is advised to hold appropriate personal travel or health insurance.